If you have the ability to love, love yourself first.”

Loving Kindness for Self Compassion Meditation

It all begins with you. Love yourself first. Fan your flame and use that to light the world around you. This gentle guided meditation will assist you in caring for yourself.

Forest Bathing

"The clearest way into the Universe is through a forest wilderness"- John Muir

Forest bathing is a simple yet powerful to way reconnect with who we are, in our natural setting. Settle into the present moment as we expand our senses and experience the natural world around us.

Box Breathing and Meditation Techniques

In this video, former Navy Seal Mark Divine shows how to access the parasympathetic nervous system (rest and digest) quickly under real life conditions.

 Sleep Hygiene

Optimizing your sleep schedule, pre-bed routine and daily routines is part of harnessing habits to make quality sleep feel more automatic.

Yoga For Anxiety and Stress

In this practice video, Adriene guides you through breath and body practices that serve you when you don’t feel your best. Learn breathing techniques, spinal work and find release.

How to Manage Compassion Fatigue

In this insightful talk, Patricia Smith suggests the path to wellness begins with awareness and recommends simple self-care measures to help us begin to understand the complexity of the emotions we've been juggling and, most likely, suppressing.