“You can’t pour from an empty cup.”
Helping healers manage stress, burnout, compassion fatigue, vicarious trauma, and access peer support.
Our Mission
We are dedicated to helping healers manage stress, burnout, compassion fatigue, and vicarious trauma. We also provide a safe space for discussion and debriefing along with tools and curriculum to help healers alleviate suffering in themselves and others.
Toolbox
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Discover ways to move from your current to desired state.
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Put words to your feelings and experiences.
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Explore meditation, breathing techniques, forest bathing, and yoga.
We’ve created a collection of skills, techniques and other suggestions to help you manage compassion fatigue, PTSD and burn-out.